PUBLICATIONS
Knowledge Worth Sharing.
Explore books, articles, and educational perspectives from Dr. Ibiyinka Ladapo.
FEATURED PUBLICATION
The Weight Puzzle
The 10S Framework for Understanding How Appetite, Stress, Sleep, and Habit Shape Your Body — and What to Do About It.
IBIYINKA LADAPO, MD, MPH
An exploration of the interconnected factors that influence appetite, stress, sleep, habits, and the body, presented through Dr. Ibiyinka Ladapo's 10S Framework.
WATCH
In Her Own Words.
Dr. Ibiyinka Ladapo on the thinking behind The Weight Puzzle — why she wrote it, and what she hopes readers take from it.
A short film on the ideas that shaped the book. Filmed and shared by Dr. Ibiyinka Ladapo.